https://wikibeta.org/index.php?action=history&feed=atom&title=Gi%C3%A1c_s%C3%A1tGiác sát - Lịch sử thay đổi2026-08-11T14:36:43ZLịch sử thay đổi trang này trên wikiMediaWiki 1.46.0https://wikibeta.org/index.php?title=Gi%C3%A1c_s%C3%A1t&diff=7569628&oldid=previmported>InternetArchiveBot: Add 1 book for Wikipedia:Thông tin kiểm chứng được (20260723sim)) #IABot (v2.0.9.5) (GreenC bot2026-07-24T23:13:19Z<p>Add 1 book for <a href="/wiki/Wikipedia:Th%C3%B4ng_tin_ki%E1%BB%83m_ch%E1%BB%A9ng_%C4%91%C6%B0%E1%BB%A3c" title="Wikipedia:Thông tin kiểm chứng được">Wikipedia:Thông tin kiểm chứng được</a> (20260723sim)) #IABot (v2.0.9.5) (<a href="/wiki/Th%C3%A0nh_vi%C3%AAn:GreenC_bot" title="Thành viên:GreenC bot">GreenC bot</a></p>
<p><b>Trang mới</b></p><div>{{về|khái niệm trong tâm lí học|khái niệm nói riêng trong Phật giáo|chánh niệm}}<br />
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'''Giác sát''' hay '''tỉnh giác''' ([[tiếng Anh]]: ''mindfulness'', [[tiếng Trung]]: 觉察) là phương thức thực hành việc đem sự chú ý của một người vào thời khắc hiện tại một cách có chủ đích, mà không phán xét,<ref name="Baer defines2">Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review, by Ruth A. Baer, available at http://www.wisebrain.org/papers/MindfulnessPsyTx.pdf {{Webarchive|url=https://web.archive.org/web/20200509095845/http://www.wisebrain.org/papers/MindfulnessPsyTx.pdf |date=2020-05-09 }}</ref><ref name=Kabat-Zinn_2013>{{chú thích sách | vauthors = Kabat-Zinn J |title= Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness |year= 2013 |publisher= Bantam Dell |location= New York |isbn= 978-0345539724}}</ref><ref name=Creswell>{{chú thích tạp chí | vauthors = Creswell JD | title = Mindfulness Interventions | journal = Annual Review of Psychology | volume = 68 | pages = 491–516 | date = January 2017 | pmid = 27687118 | doi = 10.1146/annurev-psych-042716-051139 | quote = Methodologically rigorous RCTs have demonstrated that mindfulness interventions improve outcomes in multiple domains (e.g., chronic pain, depression relapse, addiction). | doi-access = free }}</ref><ref>American Psychological Association (APA.org, 2012); Kabat-Zinn, in Purser, 2015 PositivePsychology.com, [https://positivepsychology.com/what-is-mindfulness/ ''What Is Mindfulness? Definition + Benefits (Incl. Psychology)''].</ref> một kĩ năng mà một người phát triển qua [[Thiền (thực hành)|thiền]] hoặc hình thức luyện tập khác.<ref name=" Kabat-Zinn_2013" /><ref name=Posner2011>{{chú thích tạp chí | vauthors = Slagter HA, Davidson RJ, Lutz A | title = Mental training as a tool in the neuroscientific study of brain and cognitive plasticity | journal = Frontiers in Human Neuroscience | volume = 5 | pages = 17 | year = 2011 | pmid = 21347275 | pmc = 3039118 | doi = 10.3389/fnhum.2011.00017 }}</ref><ref name=Deatherage>{{chú thích tạp chí |author= Gary Deatherage |title= The clinical use of "mindfulness" meditation techniques in short-term psychotherapy |journal= Journal of Transpersonal Psychology |volume= 7 |issue= 2 |pages= 133–43 |date= 1975 |url= http://www.atpweb.org/jtparchive/trps-07-75-02-133.pdf}}</ref> Giác sát có nguồn gốc từ ''[[Chánh niệm|sati]]'' (niệm), một yếu tố quan trọng trong truyền thống [[Phật giáo]],<ref name=Karunamuni2017>{{chú thích tạp chí |doi= 10.1007/s12144-017-9631-7 |title= Theoretical Foundations to Guide Mindfulness Meditation: A Path to Wisdom|journal= Current Psychology |volume= 38|issue= 3|pages= 627–646|year= 2019 |last1= Karunamuni |first1= Nandini |last2= Weerasekera |first2= Rasanjala |s2cid= 149024504| name-list-style = vanc |url= http://mindrxiv.org/mfs63/}}</ref><ref name=VanGordon2015>{{chú thích tạp chí |doi= 10.1007/s12671-014-0379-y |title= There is Only One Mindfulness: Why Science and Buddhism Need to Work Together |journal= Mindfulness |volume= 6 |pages= 49–56 |year= 2014 |last1= Van Gordon |first1= William |last2= Shonin |first2= Edo |last3= Griffiths |first3= Mark D |last4= Singh |first4= Nirbhay N. | name-list-style = vanc |author-link4= Nirbhay N. Singh|doi-access= free }}</ref> và phép thực hành này được dựa trên ''[[vipassanā]]'', [[Thiền tông]], cũng như các kĩ thuật thiền Tây Tạng.<ref name="Nisbet">{{chú thích tạp chí |last1=Nisbet |first1=Matthew |title=The Mindfulness Movement: How a Buddhist Practice Evolved into a Scientific Approach to Life |journal=[[Skeptical Inquirer]] |date=2017 |volume=41 |issue=3 |pages=24–26 |url=https://www.csicop.org/si/show/the_mindfulness_movement |access-date =ngày 2 tháng 10 năm 2018|archive-url=https://web.archive.org/web/20181002171906/https://www.csicop.org/si/show/the_mindfulness_movement |archive-date = ngày 2 tháng 10 năm 2018}}</ref><ref name=Wilson>{{chú thích sách |first=Jeff |last=Wilson |title=Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture |publisher=Oxford University Press |year=2014 |page=35}}</ref><br />
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==Xem thêm==<br />
{{cổng thông tin|Triết học}}<br />
*[[Thiền (thực hành)]]<br />
*[[Thiền trong Phật giáo]]<br />
*[[Tứ niệm xứ]]<br />
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==Tham khảo==<br />
{{tham khảo|30em}}<br />
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== Đọc thêm ==<br />
{{Wiktionary|giác sát}}<br />
{{Commonscat}}<br />
{{đầu tham khảo}}<br />
===Nguồn gốc===<br />
* {{chú thích sách|ref=none |last=McMahan |first=David L. | name-list-style = vanc |year=2008 |title=The Making of Buddhist Modernism |publisher= Oxford University Press |isbn= 978-0195183276}}<br />
* {{chú thích sách|ref=none |last=Braun |first =Erik Braun| name-list-style = vanc | year =2016 | title =The Birth of Insight. Meditation, Modern Buddhism, and the Burmese Monk Ledi Sayadaw |url=https://archive.org/details/birthofinsightme0000erik | publisher =The University Of Chicago Press}}<br />
* {{chú thích sách|ref=none |last=Wilson |first=Jeff | name-list-style = vanc |year=2014 |title= Mindful America: Meditation and the Mutual Transformation of Buddhism and American Culture |publisher= Oxford University Press}}<br />
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===Phật giáo===<br />
* {{chú thích sách | last1 = Guenther | first1 = Herbert V. | first2 = Leslie S. | last2 = Kawamura | name-list-style = vanc | date = 1975 | title = Mind in Buddhist Psychology: A Translation of Ye-shes rgyal-mtshan's "The Necklace of Clear Understanding" | publisher = Dharma Publishing | edition = Kindle }}<br />
* {{chú thích sách|ref=none |last=[[Nyanaponika]] | date=1962 |title=The Heart of Buddhist Meditation: Satipaṭṭhāna: a Handbook of Mental Training Based on the Buddha's Way of Mindfulness, with an Anthology of Relevant Texts Translated from the Pali and Sanskrit | url=https://www.bps.lk/library-search-select.php?id=bp509s |publisher= Buddhist Publication Society}}<br />
* {{chú thích sách|ref=none | last=Nyanaponika | date=1968 | title=The Power of Mindfulness | url=https://www.bps.lk/library-search-select.php?id=bp526s | publisher = [[Buddhist Publication Society]]}}<br />
* {{chú thích sách|ref=none | first = William | last = Hart | name-list-style = vanc | date = 2011 | title = The Art of Living: Vipassana Meditation As Taught by S.N. Goenka | publisher = Pariyatti }}<br />
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===Tâm lý học===<br />
* {{chú thích tạp chí | vauthors = Benhard JD, Kristeller J, Kabat-Zinn J | title = Effectiveness of relaxation and visualization techniques as an adjunct to phototherapy and photochemotherapy of psoriasis | url = https://archive.org/details/sim_american-academy-of-dermatology-journal_1988-09_19_3/page/572 | journal = Journal of the American Academy of Dermatology | volume = 19 | issue = 3 | pages = 572–574 | date = September 1988 | pmid = 3049703 | doi = 10.1016/S0190-9622(88)80329-3 | doi-access = free }}<br />
* {{chú thích sách | vauthors = Bowen S, Chawla N, Marlatt GA | author-link3 = G. Alan Marlatt | date = 2010 | title = Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide | url = https://archive.org/details/mindfulnessbased0000bowe | publisher = Guilford Press | isbn = 978-1-60623-987-2 }}<br />
* {{chú thích sách | last = Brantley | first = Jeffrey | name-list-style = vanc | date = 2007 | title = Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic | url = https://archive.org/details/calmingyouranxio0000bran_o2d0 | edition = 2nd | publisher = New Harbinger | isbn = 978-1-57224-487-0 }}<br />
* {{chú thích sách | vauthors = Deckersbach T, Hölzel B, Eisner L, Lazar SW, Nierenberg AA | date = 2014 | title = Mindfulness-Based Cognitive Therapy for Bipolar Disorder | publisher = Guilford Press | isbn = 978-1-4625-1406-9 }}<br />
* {{chú thích sách|ref=none |last=Didonna |first=Fabrizio | name-list-style = vanc |year=2008 |title=Clinical Handbook of Mindfulness |publisher= Springer Science & Business Media}}<br />
* {{chú thích sách|ref=none | first1 = Amanda | last1 = Ie | first2 = Christelle T. | last2 = Ngnoumen | first3 = Ellen J. | last3 = Langer | name-list-style = vanc | date = 2014 | title = The Wiley Blackwell Handbook of Mindfulness (Two Volumes) | publisher = John Wiley & Sons }}<br />
* {{chú thích tạp chí | vauthors = Ockene JK, Ockene IS, Kabat-Zinn J, Greene HL, Frid D | title = Teaching risk-factor counseling skills to medical students, house staff, and fellows | journal = American Journal of Preventive Medicine | volume = 6 | issue = 2 Suppl | pages = 35–42 | year = 1990 | pmid = 2383411 }}<br />
* {{chú thích tạp chí | vauthors = Ockene JK, Sorensen G, Kabat-Zinn J, Ockene IS, Donnelly G | title = Benefits and costs of lifestyle change to reduce risk of chronic disease | journal = Preventive Medicine | volume = 17 | issue = 2 | pages = 224–234 | date = March 1988 | pmid = 3047727 | doi = 10.1016/0091-7435(88)90065-5 }}<br />
* {{chú thích sách | vauthors = Orsillo SM, Roemer L | date = 2011 | title = The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life | url = https://archive.org/details/mindfulwaythroug0000orsi_m4t9 | publisher = Guilford Press | isbn = 978-1-60623-464-8 }}<br />
* {{chú thích sách | vauthors = Pollak SM, Pedulla T, Siegel RD | date = 2014 | title = Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy | url = https://archive.org/details/sittingtogethere0000poll | publisher = Guilford Press | isbn = 978-1-4625-1398-7}}<br />
* {{chú thích sách | vauthors = Segal ZV, Williams JM, Teasdale JD | author-link1 = Zindel Segal | author-link2 = J. Mark G. Williams | date = 2012 | title = Mindfulness-Based Cognitive Therapy for Depression | edition = 2nd | publisher = Guilford Press | isbn = 978-1-4625-0750-4 }}<br />
* {{chú thích sách | vauthors = Teasdale JD, Williams JM, Segal ZV | author-link1 = J. Mark G. Williams | author-link3 = Zindel Segal | date = 2014 | title = The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress | url = https://archive.org/details/mindfulwayworkbo0000teas | publisher = Guilford Press | isbn = 978-1-4625-0814-3 }}<br />
* {{chú thích sách | vauthors = Williams M, Teasdale J, Segal Z, Kabat-Zinn J | author-link1 = J. Mark G. Williams | author-link2 = John D. Teasdale | author-link3 = Zindel Segal | author-link4 = Jon Kabat-Zinn | date = 2007 | title = The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness | url = https://archive.org/details/mindfulwaythroug00will | publisher = Guilford Press | isbn = 978-1-59385-128-6}}<br />
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===Khác===<br />
* {{chú thích sách | last = Brahm | first = Ajahn | name-list-style = vanc | date = 2005 | title = Mindfulness, Bliss, and Beyond: A Meditator's Handbook | url = https://archive.org/details/mindfulnessbliss0000ajah | publisher = Wisdom Publications | isbn = 978-0-86171-275-5 }}<br />
* {{chú thích sách|ref=none | title = Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | publisher = Hyperion Books | date = 2005 | isbn = 1401307787 }}<br />
* {{chú thích sách|ref=none | first = Peter | last = Mack | name-list-style = vanc | date = 2020 | title = The Misted Mirror - Mindfulness for Schools and Universities | publisher = From the Heart Press}}<br />
* {{chú thích sách |last1=McCown |first1=Donald |last2=Micozzi |first2=Marc S. | name-list-style = vanc |year=2011 |title=New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice |publisher= Inner Traditions / Bear & Co}}<br />
* {{chú thích sách | last = Singer | first = Michael Alan | author-link = Michael Alan Singer | name-list-style = vanc | date = 2007 | title = The Untethered Soul | publisher = New Harbinger Publications/ Noetic Books | isbn = 978-1572245372}}<br />
* {{chú thích sách | last = Singer | first = Michael Alan | author-link = Michael Alan Singer | name-list-style = vanc | date = 2015 | title = The Surrender Experiment | url = https://archive.org/details/surrenderexperim0000sing | publisher = Harmony/Rodale | isbn = 978-0804141109}}<br />
* {{chú thích sách | last = Weiss | first = Andrew | name-list-style = vanc | date = 2004 | title = Beginning Mindfulness: Learning the Way of Awareness | publisher = New World Library }}<br />
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===Phản biện===<br />
* {{chú thích tạp chí|ref=none |last1=Levman |first1=Bryan | name-list-style = vanc |title=Putting smṛti back into sati (Putting remembrance back into mindfulness) |journal=Journal of the Oxford Centre for Buddhist Studies |date=2017 |volume=13 |pages=121–49 |url=http://www.jocbs.org/index.php/jocbs/article/view/167 |issn=2047-1076}}<br />
* {{chú thích tạp chí|ref=none |doi=10.1163/1568527952598549 |title=Buddhist Modernism and the Rhetoric of Meditative Experience |journal=Numen |volume=42 |issue=3 |pages=228–283 |year=1995 |last1=Sharf |first1=Robert |url=https://deepblue.lib.umich.edu/bitstream/2027.42/43810/1/11076_1995_Article_1568527952598549.pdf |hdl=2027.42/43810 |hdl-access=free |jstor=3270219 | name-list-style = vanc }}<br />
* {{chú thích sách|ref=none |last1=Carrette |first1=Jeremy R. |last2=King |first2=Richard | name-list-style = vanc |year=2005 |title= Selling Spirituality: The Silent Takeover of Religion |publisher= Psychology Press}}<br />
* {{chú thích sách|ref=none | last1 = Kabat-Zinn | first1 = Jon | last2 = Williams | first2 = Mark | name-list-style = vanc | date = 2013 | title = Mindfulness – Diverse perspectives on its meanings, origins and applications | publisher = Routledge }}<br />
* {{chú thích sách|ref=none |last1=Thompson |first1=Evan|author-link1=Evan Thompson |title=Why I am Not a Buddhist |date=2020 |publisher=Yale University Press}}<br />
* {{chú thích sách|ref=none |last1=Wallis |first1=Glenn|title=A Critique of Western Buddhism: Ruins of the Buddhist Real |date=2018 |publisher=Bloomsbury Academic}}[https://www.bloomsburycollections.com/monograph?docid=b-9781474283588 Open access]<br />
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[[Thể loại:Giác sát]]<br />
[[Thể loại:Thuật ngữ và khái niệm Phật giáo]]<br />
[[Thể loại:Thiền]]</div>imported>InternetArchiveBot